Neck Pain

Understanding the Causes & Finding Lasting Relief

Struggling with Neck Pain?

You’re Not Alone.

Neck pain can make even the simplest tasks—like turning your head, looking down at your phone, or sleeping comfortably—feel impossible. Whether it’s a persistent ache, sharp shooting pain, or stiffness that limits your mobility, chronic neck pain can interfere with daily life, impact your posture, and lead to further complications if left untreated. Fortunately, expert care is available to help you find lasting relief.

Common Causes of Neck Pain

  • Poor Posture & Repetitive Strain


    Prolonged screen time, slouching, or improper ergonomics place excessive strain on the neck muscles.

  • Herniated or Slipped Discs


    A damaged disc in the cervical spine can press on nerves, causing pain, tingling, or numbness.

    Learn More

  • Cervical Radiculopathy


    Nerve compression in the neck that leads to radiating pain into the shoulders, arms, or hands.

    Learn More

  • Degenerative Disc Disease


    Age-related wear and tear affecting spinal discs, leading to stiffness, pain, and nerve irritation.

    Learn More

  • Spinal Arthritis


    Inflammation and degeneration in the cervical spine, causing stiffness and nerve compression.

    Learn More

  • Spinal Stenosis


    Narrowing of the spinal canal, which can put pressure on nerves and spinal cord leading to persistent discomfort or possible spinal cord damage.

  • Whiplash & Trauma


    Sudden injuries, such as from car accidents, can cause ligament strain, muscle damage, or spinal instability.

    Learn More

How Mr Gordan Grahovac Can Help

If neck pain is affecting your quality of life, you don’t have to suffer in silence. Mr Gordan Grahovac is a highly experienced Consultant Neurosurgeon & Complex Spinal Surgeon with expertise in diagnosing and treating neck pain caused by spinal conditions. His patient-first approach ensures that each treatment plan is tailored to your specific needs, using the latest minimally invasive techniques and advanced spinal procedures to help restore function and relieve pain.

To accurately determine the cause of your neck pain, Mr Grahovac will conduct a thorough consultation, which may include:

  1. Medical History & Physical Examination – A detailed assessment to identify pain triggers, mobility issues, and neurological symptoms.

  2. Advanced Imaging (MRI/CT/X-ray) – To detect herniated discs, nerve compression, or structural abnormalities in the cervical spine.

  3. Nerve Function Tests – To evaluate nerve root damage, muscle weakness, and sensation in the arms and hands.

His Diagnostic Process:

Treatment Options for Neck Pain

Mr Grahovac and his team take a holistic approach to your treatment, considering the severity of your symptoms, underlying condition, and overall well-being to create a personalised plan that promotes long-term relief and spinal health.

    • Postural & Ergonomic Advice – Improving workspace setup and daily posture to reduce strain on the neck.

    • Physiotherapy & Targeted Exercises – Strengthening the neck and shoulder muscles to relieve pressure on the spine.

    • Pain Management Strategies – Including heat therapy, anti-inflammatory medications, and movement modifications.

What Patients Are Saying

Frequently Asked Questions: Neck Pain

  • If your neck pain is persistent, worsening, or accompanied by numbness, tingling, or weakness in the arms, you should seek medical evaluation.

  • Mild neck pain can often be managed with natural approaches such as:

    • Posture Correction – Maintaining good posture while sitting, standing, and using devices.

    • Stretching & Mobility Exercises – Gentle neck and shoulder stretches to relieve tension.

    • Heat & Cold Therapy – Applying a warm compress to relax muscles or an ice pack to reduce inflammation.

    • Massage Therapy – Helps release muscle knots and improve blood circulation.

    • Ergonomic Adjustments – Ensuring a supportive pillow and correct desk setup.

  • Yes, poor posture—especially when using computers or smartphones—can lead to muscle strain and long-term discomfort.

  • Many patients find relief with physiotherapy, pain management injections, and posture corrections before considering surgery.

  • Surgery is only recommended if non-invasive treatments fail and if nerve compression is severe enough to cause lasting damage.

Take the First Step Towards Relief

Neck pain shouldn’t hold you back from enjoying life. Whether you need conservative treatment or advanced spinal care, Mr Gordan Grahovac is here to help.

Book a consultation today and start your journey towards lasting relief.