Degenerative Disc Disease
Understanding the Condition & Finding Lasting Relief
What Is Degenerative Disc Disease?
Degenerative Disc Disease (DDD) is a condition where the spinal discs lose hydration, elasticity, and height over time, leading to pain, stiffness, and reduced mobility.
Despite its name, DDD is not actually a disease but a natural ageing process that can sometimes cause chronic discomfort and nerve compression.
DDD most commonly affects the lumbar spine (lower back) and cervical spine (neck). While some individuals experience mild symptoms, others may develop severe pain, nerve-related issues, and reduced spinal stability. Fortunately, expert care is available to help relieve symptoms and improve quality of life.
How Degenerative Disc Disease Impacts Your Life
Without proper management, DDD can lead to:
Chronic pain that interferes with daily activities and mobility.
Nerve compression, leading to conditions such as sciatica or cervical radiculopathy.
Spinal instability, which may contribute to spinal stenosis, herniated discs, or spondylolisthesis.
Reduced ability to work, exercise, or enjoy daily life due to ongoing discomfort.
Common Causes of Degenerative Disc Disease
How Mr Gordan Grahovac Can Help
As a Consultant Neurosurgeon & Complex Spinal Surgeon, Mr Grahovac specialises in diagnosing and treating Degenerative Disc Disease. He develops individualised treatment plans, using a combination of non-surgical therapies and advanced spinal procedures to relieve pain and restore function.
To accurately diagnose DDD, Mr Grahovac will conduct:
Medical History & Physical Examination – Assessing movement limitations, nerve symptoms, and spinal function.
Advanced Imaging (MRI/CT/X-ray) – Identifying the extent of disc degeneration, nerve compression, and spinal instability.
Nerve Function Tests – Evaluating reflexes, muscle strength, and sensation loss.
His Diagnostic Process:
Treatment Options for Degenerative Disc Disease
Mr Grahovac and the teams he works with take a holistic approach to your treatment, considering the severity of your symptoms, underlying condition, and overall well-being to create a personalised plan that promotes long-term relief and spinal health.
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Postural & Ergonomic Advice – Adjusting desk setup, sleeping posture, and daily movements to reduce strain on the spine and minimise disc stress.
Physiotherapy & Targeted Exercises – Strengthening core, back, and postural muscles to improve spinal stability and mobility.
Pain Management Strategies – Anti-inflammatory medications, heat/cold therapy, and activity modifications to reduce stiffness and discomfort.
Weight Management & Nutrition – Maintaining a healthy weight to reduce excess pressure on spinal discs and support overall spinal health.
Low-Impact Exercise (Swimming, Yoga, Pilates, Walking) – Improving flexibility and circulation while reducing strain on degenerating discs.
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Epidural Steroid Injections – Reducing inflammation and relieving nerve irritation caused by degenerating discs.
Nerve Root Blocks – Providing targeted pain relief by blocking signals from irritated nerves near the affected disc.
Facet Joint Injections – Treating inflammation in the small spinal joints that may become irritated due to disc degeneration.
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Minimally Invasive Spinal Surgery (MISS) – Small incisions with reduced recovery time, used for nerve decompression or disc-related procedures.
Robotic-Assisted Surgery – High-precision technology for delicate spinal stabilisation or decompression procedures.
Decompression Surgery (Laminectomy or Foraminotomy) – Removing portions of bone, disc, or tissue to relieve pressure on compressed nerves.
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Cervical Disc Replacement – Replacing a damaged cervical disc with an artificial one, preserving spinal movement.
Spinal Fusion Surgery – Stabilising the spine by permanently joining vertebrae when disc degeneration causes instability.
Spinal Decompression Surgery – Relieving direct pressure on the spinal cord or nerve roots in severe cases.
What Patients Are Saying
Frequently Asked Questions: Degenerative Disc Disease
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It can feel like chronic stiffness, persistent back or neck pain, and occasional nerve irritation. Some patients experience tingling, numbness, or weakness if nerve compression occurs.
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Degenerative Disc Disease (DDD) progresses through four stages:
Early Dysfunction – Small tears or cracks begin to appear in the disc, leading to mild pain or stiffness.
Intermediate Instability – The disc loses height and hydration, causing increased movement and instability in the spine.
Advanced Degeneration – Disc space narrows, leading to significant pain, reduced flexibility, and potential nerve compression.
Spinal Fusion (End-Stage DDD) – The body attempts to stabilise the spine by forming bone spurs, which may cause chronic pain and reduced mobility.
If you suspect you are experiencing progressive disc degeneration, early intervention can help slow its progression and improve your quality of life.
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While spinal discs cannot regenerate, symptoms can often be managed effectively through physiotherapy, posture correction, and pain relief strategies. Severe cases may require medical intervention.
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Recovery time depends on the treatment method. Non-surgical treatments may take weeks to months, while surgical recovery can range from six weeks to three months, depending on the procedure.
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Yes. Core-strengthening exercises, good posture, weight management, and ergonomic adjustments can reduce spinal strain and slow disease progression.
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Surgery may be needed if:
Pain persists despite conservative treatments.
Weakness, numbness, or loss of function worsens.
Symptoms significantly affect daily activities or mobility.
Red flag symptoms such as bladder or bowel dysfunction appear.
If you're unsure, book a consultation with Mr. Gordan Grahovac for an expert evaluation.
Take the First Step Towards Relief
Degenerative Disc Disease doesn’t have to limit your life. Whether you need conservative treatment or advanced spinal care, Mr Gordan Grahovac is here to help.
Book a consultation today and start your journey towards lasting relief.