Spinal Instability
Understanding the Condition & Finding Lasting Relief
What Is Spinal Instability?
Spinal instability occurs when the spine is unable to maintain its normal alignment under normal movement and loads, leading to excessive motion between vertebrae.
This can result in pain, nerve compression, and difficulty with movement, as the spine struggles to support the body properly.
Spinal instability is often linked to conditions such as degenerative disc disease, spondylolisthesis, trauma, and spinal surgery complications. Left untreated, it can lead to chronic pain, reduced mobility, and progressive spinal damage. Fortunately, expert diagnosis and treatment can help stabilise the spine and restore function.
How Spinal Instability Impacts Your Life
Without proper management, DDD can lead to:
Chronic pain that limits mobility and daily activities.
Increased risk of nerve compression and associated neurological symptoms.
Progressive spinal deformity or worsening misalignment.
Difficulty with physical activity, work, and sleep due to pain and discomfort.
Common Causes of Spinal Instability
How Mr Gordan Grahovac Can Help
As a Consultant Neurosurgeon & Complex Spinal Surgeon, Mr Gordan Grahovac is an expert in diagnosing and treating spinal instability. His patient-first approach includes comprehensive diagnostics, non-surgical therapies, and minimally invasive spinal procedures to stabilise the spine and relieve symptoms.
To assess spinal instability, Mr Grahovac will conduct:
Medical History & Physical Examination – Identifying pain triggers, movement limitations, and neurological symptoms.
Advanced Imaging (MRI/CT/X-ray/Dynamic Flexion-Extension X-rays) – Evaluating spinal alignment, excessive movement, and nerve compression.
Nerve Function Tests – Assessing nerve irritation and muscle strength.
His Diagnostic Process:
Treatment Options for Spinal Instability
Mr Grahovac and the teams he works with take a holistic approach to your treatment, considering the severity of your symptoms, underlying condition, and overall well-being to create a personalised plan that promotes long-term relief and spinal health.
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Postural & Ergonomic Advice – Adjusting desk setup, sleeping posture, and movement habits to minimise stress on the spine and promote better alignment.
Physiotherapy & Core Strengthening – Strengthening core, back, and postural muscles to stabilise the spine and reduce abnormal movement.
Pain Management Strategies – Using anti-inflammatory medications, muscle relaxants, heat/cold therapy, and guided movement modifications to reduce discomfort.
Bracing (For Select Cases) – Short-term use of lumbar or cervical braces to provide external support, reduce excessive movement, and promote healing.
Weight Management & Low-Impact Exercise (Swimming, Yoga, Walking) – Maintaining a healthy weight to reduce excess pressure on the spine and improving flexibility without exacerbating instability.
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Epidural Steroid Injections (ESI) – Reducing inflammation and relieving nerve irritation caused by spinal instability.
Nerve Root Blocks – Providing targeted pain relief by blocking signals from irritated nerves near unstable segments.
Facet Joint Injections – Treating inflammation in the facet joints, which are often affected by instability.
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Minimally Invasive Spinal Surgery (MISS)– Small incisions with a faster recovery time, used for stabilisation and nerve decompression while minimising disruption to surrounding tissue.
Robotic-Assisted Surgery – High-precision technology for delicate spinal stabilisation procedures that require precise alignment.
Spinal Decompression Surgery (Laminectomy or Foraminotomy) – Removing excess bone, disc material, or thickened ligaments to relieve nerve pressure while maintaining stability.
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Spinal Fusion Surgery – Permanently stabilising unstable vertebrae by joining them together using bone grafts and instrumentation.
Cervical & Lumbar Disc Replacement – Replacing damaged discs with artificial ones to restore motion while preventing excessive instability.
Spinal Decompression with Fusion – A combined approach for patients with both instability and significant nerve compression, where decompression is followed by fusion to maintain long-term spinal support.
What Patients Are Saying
Frequently Asked Questions: Spinal Instability
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Spinal instability can feel like persistent back or neck pain, a sensation of shifting or "giving way" in the spine, muscle spasms, or difficulty maintaining posture for extended periods.
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Mild cases may improve with physiotherapy, core strengthening, and lifestyle modifications. However, progressive instability often requires medical intervention.
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Non-surgical treatments may take weeks to months.
Minimally invasive procedures typically have a shorter recovery period (4–6 weeks).
Spinal fusion or complex stabilisation surgery may require 3–6 months for full recovery.
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Yes. Core strengthening, proper posture, avoiding heavy lifting, and using ergonomic supports can significantly help stabilise the spine and reduce symptoms.
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Surgery may be necessary if:
Pain persists despite conservative treatments.
Instability is worsening, affecting daily life.
Nerve compression symptoms, such as weakness, numbness, or loss of coordination, are present.
Red flag symptoms such as bowel/bladder dysfunction develop.
If you are unsure, book a consultation with Mr. Gordan Grahovac for a comprehensive evaluation.
Take the First Step Towards Relief
Spinal instability doesn’t have to control your life. Whether you need conservative treatment or advanced spinal stabilisation, Mr Gordan Grahovac is here to help.
Book a consultation today and start your journey towards lasting relief.